Often, vision problems arise due to a long stay in front of the computer monitor.Many of us use this device almost daily - some because of the need for work, others with personal use.The eyes are in a tense state and tired as a result.In such situations, vision organs need a break that will help prevent dryness and redness of the mucosa.To relieve fatigue, there is a special exercise for the eyes.The exercises are quite simple and will be clear to everyone, and for their implementation it is enough to spend only a few minutes a day.
The basic rules
Like any type of gymnastics, physical education for the eyes will only result in the expected result in conditions of regular and long -term execution.It is intended for exercise and restoring visual muscles as well as to improve their functions.This is an excellent prevention of eye diseases, especially in cases where they suffer constant loads.
It is important to understand that it is useful to exercise charging in some vision approaches, as many intensity and repetitions will have the opposite effect at one time.
It is advisable to separate the entire complex into stages, each of which will be carried out all day after approximately equal interval.Among the exercises you have to take a break, during which it is often necessary to notice.Thus, you can provide a gradual process of restoring eye muscle function and vision.
Physical education includes:
- warm;
- exercises aimed at relaxing eyebrows;
- exercises to eliminate stress and improve vision;
- Exercises to restore visual acuity.
Warm
Charging to improve vision, as well as full physical training, requires first -gauged muscles.This is important, as while holding her eyes will be able to adapt to future loads, which will expect a rapid improvement of their functions.
We relax the eyebrows
This phase plays a key role in the whole complex of physical education for vision, as during the overload of the eyes, the eyebrows appear to depend above the age, thus providing extra load.Relaxation can be achieved by performing the following.Raise your eyebrows as high as possible - you can now feel how your tense ears.Remember this sensation.Now try to reproduce it, but now without the participation of excess arches.
The first time to do this procedure is sometimes somewhat difficult.But don't despair - thanks to the repetitions, you can achieve what you want.Some training will allow you to relax your eyebrows, and in the future they will no longer exert pressure on the muscles of the vision organs.
Eliminate eye tension
We continue to load to improve the vision, which is needed to facilitate the tension accumulated throughout the day:
- Adjust your eyes on the tip of the nose - it will be an imaginary brush.
- Draw all the letters of the alphabet, after which the first nine digits.
- Movements in the charging process should be calm, with leisure time.
- Make some repetitions.
- Finally, close your eyes and relax your muscles literally for a minute.
In the process of this exercise, you can feel involuntary vibration of the eyes - this is the deep muscles.
We relax the muscles
This exercise continues the complex it intends to rest.In the process of implementing it, you can feel how light heat wraps your eyes and warm them pleasantly.
- We get the most appropriate position.
- We attach the palms so that the little fingers are in touch.
- We bring our hands to our face and fold them to the nose bridge over the eyes.
- We close our eyes and relax.
First you can see bright blurred figures and sketches.You have to wait until they completely disappear and change their absolute darkness.At this time, it is advisable to think of something nice to achieve maximum relaxation.At the same time, the eyes will experience a pleasant warmth that emanates from the palms.
Such classes should be repeated daily.Even a slight improvement means that you are doing everything properly and you should not stop.The expected result can only be achieved on the condition that you get involved in this future physical education.
But when performing the complex, it is necessary to consider the following - it is extremely undesirable to allow a lot of excessive eye work.
In the first sensations of fatigue, all things need to be pushed, sprinkle a little and relax the muscles using the exercise above.
We train alert
To restore vigilance, an exercise called "Tag on the Glass" is performed.
- Draw a large point on the window with a black marker in the window or attach a small piece of plasteline.
- Sit at a distance of about 40 cm from the glass and try to gain immobility.
- Focus on any object outside the window while you have to look through the mark.
- Then, for a few seconds, look at the point yourself.
- Do some access.
In some cases, it is not possible to perform this exercise by all rules, for example, when you are in the workplace.In such a situation, you can use the analogy concentration on any object set in the distance, and then translate your eyes into your palm.Look at each object for 15 seconds.
We develop vision
Eye charging also includes an exercise aimed at improving rapid concentration on the topic.This allows you to develop a vision, fix it and worsen it even more.
- Keep a pencil on a stretched arm, fixing your eyes on it.
- Move it to the right, then to the left, and then approach the nose bridge - the vision should slide constantly behind the pen.
- Soon the image will start to double, and at that moment the pencil must return to the starting point.
- After a short break, the exercise should be repeated.
A similar option for this process is as follows: we bring a finger to the nose and carefully consider each sheep.After 10-15 seconds, we move our eyes to the topic that will be located at a distance of 40 cm.We focus on it and consider carefully.To restore the vision, this exercise is very important.
We stimulate the muscles
Thanks to this training, vision correction develops and the muscles begin to work with full strength.It is necessary to imagine a round dial of the clock, its center should be located just in front of your eyes.Return your gaze to the first figure, return it to its original position.The head should be stationary.Alternatively look at each figure set in an imaginary dial, and after turning your eyes back to the central point.
Such exercises to restore the functioning of the eye muscles must be repeated from the first number to the last number, first in the direction of the clock, then against it.
As you can see, the workout for the eyes is quite simple and will not take much time from you.It is desirable to perform such a complicated day every day, and with constant computer work - twice a day.At the end of any exercise, remember to take a vacation, during which you can blow with your eyes or simply close them and rest.